• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 onion #2 cone
    • 2 cloves garlic (minced)
    • 1 cup shredded carrots #1 cone
    • 3 stalks celery with leaves #2 cone
    • 1 14 oz. can diced tomatoes (undrained (tomatoes seasoned in garlic in the can work well)
    • 1 6 oz. can tomato paste
    • 1/2 tsp. Oregano
    • 1/4 tsp. Thyme
    • 1/8 to 1/4 tsp. crushed red pepper
    • 3 1/2 cups water
    • 2 cups vegetable broth
    • 1 cup instant rice
    • 1/3 cup pesto
    • 1/2 cup Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1089 % Daily Value *
    • Total Fat: 40 g 62.2%
    • Saturated Fat: 10 g 51.1%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 3436 mg 143.18%
    • Calcium: 662 mg 66.25%
    • Potassium: 881 mg 25.16%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 12 g 48.52%
    • Sugar: 34 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 215.08%
    • Vitamin C 65.18%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables11
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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