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Tomato-Pesto Socca
- prep: 0 hr
- cook: 15 min
- total: 15 min
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SaveIngredients
- 1 cup chickpea flour (see Tip)
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 cup water
- 2 tablespoons extra-virgin olive oil, divided
- 1 medium plum tomato, thinly sliced
- 1/2 cup torn or shredded smoked fresh mozzarella
- 2 tablespoons fresh basil pesto
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 768 % Daily Value *
- Total Fat: 44 g 68.14%
- Saturated Fat: 10 g 47.6%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.06%
- Sodium: 1453 mg 60.55%
- Calcium: 75 mg 7.47%
- Potassium: 1072 mg 30.64%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 12 g 46.2%
- Sugar: 13 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 18.44%
- Vitamin C 48.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq