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Tomato-Peach Salad with Tofu Cream
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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No one will know this umami-packed creamy dressing is made with tofu; they'll just think it's delicious.
Ingredients
- 8 ounces silken tofu
- 4 tablespoons Sherry vinegar, divided
- 4 tablespoons olive oil, divided
- 2 tablespoons soy sauce, divided
- Kosher salt, freshly ground pepper
- 3 medium heirloom tomatoes, cut into 1" wedges
- 1 pint cherry tomatoes, halved
- 2 medium peaches, cut into 1/2" wedges
- 1/2 small red onion, thinly sliced
- 1/2 cup fresh corn kernels (from 1 medium ear)
- 2 tablespoons chopped fresh tarragon
- 2 tablespoons chopped fresh chervil, plus sprigs for serving
- 3 thick slices grilled or toasted country-style bread, cut lengthwise into wide strips
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 8 g 12.66%
- Saturated Fat: 1 g 4.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 390 mg 16.25%
- Calcium: 61 mg 6.12%
- Potassium: 177 mg 5.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 6.91%
- Sugar: 6 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.61%
- Vitamin C 13.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
