- prep: 20 min
- cook: 30 min
- total: 50 min
Summary
This Tomato Pasta Bake with Garlicky Crumb topping is a budget friendly, hearty & delicious meal that the whole family will love!
Ingredients
- 500g pasta, fusilli or rigatoni both work well. (use gluten-free pasta to make gluten-free)
- 1-tablespoon olive oil (to make oil-free, just use a few drops of water instead)
- 1 large onion
- 3 fat cloves of garlic
- 1 large can crushed tomatoes (28fl oz/796mls) You can sub this for passata or blend up a can of diced tomatoes until smooth if that is all you have)
- 1/2 teaspoon chili flakes
- 2 teaspoons mixed Italian dried herbs (feel free to sub for any dried herbs you like)
- 1/4 cup nutritional yeast (adds depth of flavour to the sauce - DO NOT sub for any other type of yeast )
- 1-tablespoon balsamic vinegar
- 1-teaspoon salt
- 1/2 teaspoon ground black pepper
- 6 medium cut slices of slightly stale bread | You can use a bit more if you have lots to use up, or you can use a bit less | Use gluten-free bread to keep the recipe gluten-free
- 2 tablespoons olive oil (optional but recommended)
- 2 cloves garlic
- 2 tablespoons nutritional yeast
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 22571 % Daily Value *
- Total Fat: 264 g 406.12%
- Saturated Fat: 37 g 184.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 612 mg 25.49%
- Calcium: 1971 mg 197.08%
- Potassium: 14564 mg 416.12%
- Magnesium: 0 mg 0%
- Iron: 259 mg 1440.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4542 g %
- Dietary Fiber: 589 g 2356.03%
- Sugar: 113 g
- Protein: 906 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 82 g
- Vitamin A 13.63%
- Vitamin C 0.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch302
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total215 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq