Tomato Pasta Bake with Garlicky Crumb Topping

Tomato Pasta Bake with Garlicky Crumb Topping
Tomato Pasta Bake with Garlicky Crumb Topping
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This Tomato Pasta Bake with Garlicky Crumb topping is a budget friendly, hearty & delicious meal that the whole family will love!

    Ingredients

    • 500g pasta, fusilli or rigatoni both work well. (use gluten-free pasta to make gluten-free)
    • 1-tablespoon olive oil (to make oil-free, just use a few drops of water instead)
    • 1 large onion
    • 3 fat cloves of garlic
    • 1 large can crushed tomatoes (28fl oz/796mls) You can sub this for passata or blend up a can of diced tomatoes until smooth if that is all you have)
    • 1/2 teaspoon chili flakes
    • 2 teaspoons mixed Italian dried herbs (feel free to sub for any dried herbs you like)
    • 1/4 cup nutritional yeast (adds depth of flavour to the sauce - DO NOT sub for any other type of yeast )
    • 1-tablespoon balsamic vinegar
    • 1-teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 6 medium cut slices of slightly stale bread | You can use a bit more if you have lots to use up, or you can use a bit less | Use gluten-free bread to keep the recipe gluten-free
    • 2 tablespoons olive oil (optional but recommended)
    • 2 cloves garlic
    • 2 tablespoons nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 22571 % Daily Value *
    • Total Fat: 264 g 406.12%
    • Saturated Fat: 37 g 184.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 612 mg 25.49%
    • Calcium: 1971 mg 197.08%
    • Potassium: 14564 mg 416.12%
    • Magnesium: 0 mg 0%
    • Iron: 259 mg 1440.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4542 g %
    • Dietary Fiber: 589 g 2356.03%
    • Sugar: 113 g
    • Protein: 906 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 82 g
    • Vitamin A 13.63%
    • Vitamin C 0.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch302
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total215 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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