• prep: 25 min
• cook: 0 hr
• total: 25 min

• Nonstick cooking spray
• 12 4-inch round thin slices lower sodium cooked ham (see Tip)
• 11/4 cups seeded and chopped roma tomatoes
• 1/2 cup thinly sliced green onions
• 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
• 1/4 teaspoon black pepper
• 2/3 cup finely shredded Parmesan cheese
• 6 eggs, lightly beaten

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 930 % Daily Value *
• Total Fat: 63 g 96.28%
• Saturated Fat: 24 g 121.7%
• Trans Fat: 2 g %
• Cholesterol: 1035 mg 345.09%
• Sodium: 1821 mg 75.88%
• Calcium: 1137 mg 113.72%
• Potassium: 1587 mg 45.33%
• Magnesium: 0 mg 0%
• Iron: 9 mg 49.28%
• Zinc: 0 mg 0%
• Total Carbohydrate: 24 g %
• Dietary Fiber: 6 g 23.44%
• Sugar: 6 g
• Protein: 67 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 8 g

• Vitamin A 198.63%
• Vitamin C 131.53%
• Vitamin D 65.88%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat9
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables4
• Exchange - Lean Meat9
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total3 c
• MyPlate - Fruit0 c
• MyPlate - Dairy3 c
• MyPlate - Protein Total7 oz-eq

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