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Tomato-Parmesan Mini Quiches
- prep: 25 min
- cook: 0 hr
- total: 25 min
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SaveIngredients
- Nonstick cooking spray
- 12 4-inch round thin slices lower sodium cooked ham (see Tip)
- 11/4 cups seeded and chopped roma tomatoes
- 1/2 cup thinly sliced green onions
- 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
- 1/4 teaspoon black pepper
- 2/3 cup finely shredded Parmesan cheese
- 6 eggs, lightly beaten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 930 % Daily Value *
- Total Fat: 63 g 96.28%
- Saturated Fat: 24 g 121.7%
- Trans Fat: 2 g %
- Cholesterol: 1035 mg 345.09%
- Sodium: 1821 mg 75.88%
- Calcium: 1137 mg 113.72%
- Potassium: 1587 mg 45.33%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 6 g 23.44%
- Sugar: 6 g
- Protein: 67 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 198.63%
- Vitamin C 131.53%
- Vitamin D 65.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total7 oz-eq
