Tomato Onion Parmesan Focaccia
Tomato Onion Parmesan Focaccia
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1½ tsp. dried yeast
    • 2? cup warm water
    • ¾ cup whole wheat flour
    • 4½ cups flour, plus ½ to 1 cup for rolling or if it is too sticky
    • 3½ tsp. fine sea salt
    • 1-2 Tbsp. olive oil
    • 1 Tbsp. coarse Kosher salt
    • 3 large tomatoes, sliced ¼ inch thick
    • 1 medium onion, diced into ¼ inch pieces
    • 2 Tbsp. of basil and parsley
    • 1½ tsp. rosemary
    • 2 cloves of garlic, minced
    • 2½ Tbsp. extra virgin olive oil
    • Salt and freshly ground pepper
    • ¼ cup Parmigiano Reggiano cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 4 g 5.94%
    • Saturated Fat: 2 g 7.66%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.99%
    • Sodium: 475 mg 19.78%
    • Calcium: 50 mg 5.02%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.11%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.36%
    • Vitamin C 0.38%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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