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Tomato, Onion, Avocado Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 3-4 fresh large tomatoes, sliced
- Kosher salt
- 1/2 red onion, thinly sliced
- 2 avocados, peeled and cut into bite-sized chunks
- 1/4 cup chopped fresh parsley
- 1 garlic clove, minced
- 1 teaspoons crumbled dried oregano, or 1 Tbsp chopped fresh oregano
- Red wine vinegar (a good, strong red wine vinegar)
- Extra virgin olive oil (the best quality)
- Freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 12 g 18.89%
- Saturated Fat: 2 g 8.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 327 mg 13.61%
- Calcium: 19 mg 1.9%
- Potassium: 366 mg 10.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 5 g 19.81%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.33%
- Vitamin C 18.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq