- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
Nikujaga (肉じゃが), or “meat & potatoes” is an easy family favorite in Japan. This modern take includes tomatoes which lends sweetness and flavor to the classic.
Ingredients
- 2 teaspoonsvegetable oil
- 2 tablespoonsgranulated sugar
- 300 gramsbeef (sliced thinly)
- 360 gramspotatoes (8 small , peeled and cut in half)
- 230 gramstomatoes (2 medium , cut into wedges)
- 220 gramsonion (1 small , sliced)
- 200 gramsshirataki noodles (drained, rinsed , chopped)
- 170 gramscarrots (1 large carrot, cut into large pieces)
- 1 cupsake
- 1/4 cupsoy sauce
- 80 gramssnap peas (trimmed & sliced in half)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 11058 % Daily Value *
- Total Fat: 299 g 460.19%
- Saturated Fat: 157 g 783.45%
- Trans Fat: 0 g %
- Cholesterol: 652 mg 217.44%
- Sodium: 28324 mg 1180.17%
- Calcium: 7004 mg 700.43%
- Potassium: 53 mg 1.52%
- Magnesium: 0 mg 0%
- Iron: 90 mg 500.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1495 g %
- Dietary Fiber: 268 g 1073.2%
- Sugar: 26 g
- Protein: 496 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 42.04%
- Vitamin C 40.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat49
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch99
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total89 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy24 c
- MyPlate - Protein Total54 oz-eq