• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Nikujaga (肉じゃが), or “meat & potatoes” is an easy family favorite in Japan. This modern take includes tomatoes which lends sweetness and flavor to the classic.

    Ingredients

    • 2 teaspoonsvegetable oil
    • 2 tablespoonsgranulated sugar
    • 300 gramsbeef (sliced thinly)
    • 360 gramspotatoes (8 small , peeled and cut in half)
    • 230 gramstomatoes (2 medium , cut into wedges)
    • 220 gramsonion (1 small , sliced)
    • 200 gramsshirataki noodles (drained, rinsed , chopped)
    • 170 gramscarrots (1 large carrot, cut into large pieces)
    • 1 cupsake
    • 1/4 cupsoy sauce
    • 80 gramssnap peas (trimmed & sliced in half)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11058 % Daily Value *
    • Total Fat: 299 g 460.19%
    • Saturated Fat: 157 g 783.45%
    • Trans Fat: 0 g %
    • Cholesterol: 652 mg 217.44%
    • Sodium: 28324 mg 1180.17%
    • Calcium: 7004 mg 700.43%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 90 mg 500.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1495 g %
    • Dietary Fiber: 268 g 1073.2%
    • Sugar: 26 g
    • Protein: 496 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 42.04%
    • Vitamin C 40.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat49
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch99
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total89 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy24 c
    • MyPlate - Protein Total54 oz-eq

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