Tomato-Jicama Salad with Avocado-Chipotle Dressing
Tomato-Jicama Salad with Avocado-Chipotle Dressing
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • Dressing
    • 1 tablespoon extra-virgin olive oil
    • 1 clove garlic, minced (1 tsp.)
    • 1/2 small ripe avocado
    • 1 tablespoon chopped fresh cilantro
    • 1 teaspoon lime zest
    • 11/2 tablespoons lime juice
    • 1/2 teaspoon honey
    • 1/4- 1/2 teaspoon ground chipotle chile
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1 to 2 tablespoons warm water
    • Salad
    • 11/2 pounds heirloom tomatoes, halved and sliced (51/2 cups)
    • 1 jicama (about 1 lb.), peeled and cut into matchsticks
    • 1 tablespoon coarsely chopped fresh cilantro
    • 1 tablespoon salted roasted pepitas (see Tip)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 839 % Daily Value *
    • Total Fat: 24 g 36.43%
    • Saturated Fat: 3 g 16.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1342 mg 55.92%
    • Calcium: 329 mg 32.94%
    • Potassium: 6702 mg 191.49%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 53 g 213.56%
    • Sugar: 78 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 419.65%
    • Vitamin C 765.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables27
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total17 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE