• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This condiment is a blend of tomatoes and spices; make a jar and keep it in your refrigerator to add flavor to all of your sandwiches.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 2 small cloves garlic, minced
    • 1 piece ginger, peeled and minced (1 tablespoon)
    • 1 small red onion, peeled and finely diced
    • 1 can (28 ounces) plum tomatoes
    • 1/2 cup red-wine vinegar
    • 1/4 cup honey
    • 1/4 cup firmly packed brown sugar
    • 1/2 teaspoon ground ginger
    • Pinch of ground cloves
    • 2 cinnamon sticks
    • 2 star anise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 774 % Daily Value *
    • Total Fat: 16 g 24.97%
    • Saturated Fat: 2 g 10.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 69 mg 2.89%
    • Calcium: 160 mg 16.04%
    • Potassium: 2073 mg 59.24%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 10 g 40.8%
    • Sugar: 138 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 132.51%
    • Vitamin C 183.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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