Tomato-Ginger Chutney

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use this as a topping for Grilled Sirloin Steak.

    Ingredients

    • 2 tablespoons vegetable oil (such as safflower)
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 1 tablespoon minced peeled fresh ginger
    • 2 cans (14 1/2 ounces each) diced tomatoes in juice or 2 pounds fresh plum tomatoes
    • 1/2 cup red-wine vinegar
    • 1/2 cup packed light-brown sugar
    • 1/2 cup golden raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 10 g 14.82%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.07%
    • Calcium: 51 mg 5.07%
    • Potassium: 289 mg 8.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 1 g 5.65%
    • Sugar: 55 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 1.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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