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Tomato Florentine Soup Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 large tomatoes, cored and sliced in half
- 11/2 cup carrots, shredded
- 1 cup fresh spinach, roughly chopped
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1/4 cup almond or coconut milk
- Olive oil
- Sea salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 815 % Daily Value *
- Total Fat: 55 g 84.67%
- Saturated Fat: 12 g 60.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 926 mg 38.6%
- Calcium: 11 mg 1.15%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 20.84%
- Sugar: 0 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.07%
- Vitamin C 4.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
