Tomato, Fennel, and Crab Soup
Tomato, Fennel, and Crab Soup
  • prep: 50 min
  • cook: 50 min
  • total: 1 hr 40 min
Print Save
  • servings:
  • Summary

    To make this dish vegan, skip the crab.

    Ingredients

    • 1/4 cup olive oil
    • 3 1/2 cups chopped onions
    • 2 medium fennel bulbs with fronds; bulbs cored, thinly sliced, fronds chopped and reserved
    • 3 large garlic cloves, minced
    • 2 14 1/2-ounce cans diced tomatoes in juice
    • 2 cups (or more) vegetable broth
    • 8 ounces fresh crabmeat, picked over
    • Additional olive oil
    • 4 1/2-inch-thick slices pain rustique or rustic whole wheat bread, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 14 g 21.63%
    • Saturated Fat: 2 g 10.11%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 769 mg 32.04%
    • Calcium: 110 mg 11.01%
    • Potassium: 351 mg 10.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.23%
    • Vitamin C 32.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE