Tomato Fennel Soup (with Goat Cheese Hearts)

Tomato Fennel Soup (with Goat Cheese Hearts)
Tomato Fennel Soup (with Goat Cheese Hearts)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Tomato fennel soup for two. Garnished with goat cheese hearts for flair!

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 medium onion
    • 1 small bulb fennel
    • 2 cloves garlic, minced
    • 1/3 cup Entwine Chardonnay (non-sweet white wine)
    • 1 28-ounce can crushed tomatoes
    • 1/2 teaspoon salt
    • freshly ground pepper, to taste
    • 2 ounce goat cheese log

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1897 % Daily Value *
    • Total Fat: 53 g 81.68%
    • Saturated Fat: 29 g 146.8%
    • Trans Fat: 1 g %
    • Cholesterol: 132 mg 43.97%
    • Sodium: 2175 mg 90.63%
    • Calcium: 2118 mg 211.77%
    • Potassium: 6184 mg 176.69%
    • Magnesium: 0 mg 0%
    • Iron: 45 mg 250.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 361 g %
    • Dietary Fiber: 121 g 484.04%
    • Sugar: 12 g
    • Protein: 69 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 80.04%
    • Vitamin C 25.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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