Tomato, Cucumber and Corn Salad

Tomato, Cucumber and Corn Salad
Tomato, Cucumber and Corn Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    You can serve this refreshing mixture as a salad, as a topping for whole grains or as a salsa with grilled fish or chicken.

    Ingredients

    • 1to 1 1/4 pounds ripe tomatoes, cut in small dice
    • ½european cucumber, 2 Persian cucumbers or 1 regular cucumber, peeled if waxy, seeded if the seeds are large, and cut in small dice
    • 2ears corn, steamed for 4 minutes and kernels removed from the cob
    • 1to 2 serranos or jalapeño pepper, minced (seeded for a milder salad), or 1/2 teaspoon Aleppo pepper
    • Salt to taste
    • ¼cup chopped cilantro
    • 2tablespoons rice vinegar
    • 1tablespoon fresh lime juice or lemon juice
    • 2tablespoons extra virgin olive oil
    • 1optional: 1 ounce feta, crumbled (about 1/4 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 6 g 9.68%
    • Saturated Fat: 1 g 6.98%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.4%
    • Sodium: 52 mg 2.15%
    • Calcium: 34 mg 3.37%
    • Potassium: 236 mg 6.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.04%
    • Vitamin C 22.12%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE