Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/2 cup packed fresh basil leaves
    • 1/4 cup extra-virgin olive oil
    • 3 tablespoons red-wine vinegar
    • 1 tablespoon finely chopped shallot
    • 2 teaspoons Dijon mustard
    • 1 teaspoon honey
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 10 cups mixed salad greens
    • 1 (15 ounce) can low-sodium cannellini beans, rinsed
    • 1 cup halved cherry or grape tomatoes
    • 1/2 cucumber, halved lengthwise and sliced (1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 14 g 21.72%
    • Saturated Fat: 2 g 9.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 4.02%
    • Calcium: 96 mg 9.62%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 181.51%
    • Vitamin C 51.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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