Tomato Cucumber Salad with Feta

Tomato Cucumber Salad with Feta
Tomato Cucumber Salad with Feta
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 cup lettuce, chopped
    • 1 medium-sized tomato, sliced
    • 10 cucumber slices
    • 2 Tbsp. chive, chopped
    • 1/2 cup feta cheese, cubed
    • 2 Tbsp. avocado oil
    • Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 19 g 29.05%
    • Saturated Fat: 12 g 58.15%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 693 mg 28.89%
    • Calcium: 403 mg 40.31%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.68%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 94.21%
    • Vitamin C 11.97%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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