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Tomato Cucumber Salad with Feta
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 cup lettuce, chopped
- 1 medium-sized tomato, sliced
- 10 cucumber slices
- 2 Tbsp. chive, chopped
- 1/2 cup feta cheese, cubed
- 2 Tbsp. avocado oil
- Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243 % Daily Value *
- Total Fat: 19 g 29.05%
- Saturated Fat: 12 g 58.15%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.25%
- Sodium: 693 mg 28.89%
- Calcium: 403 mg 40.31%
- Potassium: 299 mg 8.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 11.68%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 94.21%
- Vitamin C 11.97%
- Vitamin D 3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
