Tomato & Cucumber Salad w/ Lemon Dill Dressing
Tomato & Cucumber Salad w/ Lemon Dill Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 tbsp fresh dill
    • 2 tbsp lemon juice
    • 1/3 cup plain Greek yogurt
    • 2/3 cup mayo
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/8 tsp pepper
    • 1/4 cup almond milk (omit for tomato cucumber salad, add for a pourable dressing for green salads)
    • 1 cucumber, peeled, halved, and sliced
    • 1 tomato, chopped (gently squeeze out some of the juice and seeds)
    • 1/4 cup Lemon Dill Dressing
    • 1/4 cup feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 40 g 61.88%
    • Saturated Fat: 10 g 49.2%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.66%
    • Sodium: 1347 mg 56.12%
    • Calcium: 355 mg 35.54%
    • Potassium: 803 mg 22.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 13.08%
    • Sugar: 22 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 38.11%
    • Vitamin C 55.07%
    • Vitamin D 1.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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