Tomato Cucumber Salad [S/FP]

Tomato Cucumber Salad [S/FP]
Tomato Cucumber Salad [S/FP]
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  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Fresh tomatoes are the star of this show: a superbly simple summer salad that can be made as a decadent S side dish, or a light and lively FP variation.

    Ingredients

    • 1 pint cherry tomatoes, quartered
    • 1 medium cucumber, sliced thin
    • 1 onion, sliced thin
    • ½ c. prepared Greek or Italian Salad Dressing
    • 3 T. Feta (full [S] or non-fat [FP])-optional
    • 2 T. black or kalmata olives, pitted &/or sliced-optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 37 g 56.55%
    • Saturated Fat: 19 g 92.93%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.37%
    • Sodium: 1636 mg 68.17%
    • Calcium: 579 mg 57.92%
    • Potassium: 354 mg 10.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.26%
    • Sugar: 15 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 22.36%
    • Vitamin C 22.21%
    • Vitamin D 4.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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