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Tomato Cucumber Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A simple salad with tomatoes, cucumber and onions makes for a delicious healthy summer side.
Ingredients
- 125 gramsred onion (~1/2 medium onion)
- 250 gramscucumber (~3 small cucumbers)
- 300 gramstomatoes (~3 tomatoes)
- 15 gramsparsley (~1 handful)
- 2 tablespoonslemon juice
- 1 1/4 teaspoonssalt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 31 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 311 mg 12.94%
- Calcium: 23 mg 2.32%
- Potassium: 280 mg 8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.94%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.01%
- Vitamin C 51.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq