• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This fresh, colorful, and simple cucumber tomato salad goes great with any meal.

    Ingredients

    • 6 tomatoes, (cut into wedges (I like to use red, yellow, and orange))
    • 1 English cucumber, (cut into slices and then halved)
    • 1 large avocado, (pit removed, peeled, and chopped)
    • 3 tablespoons thinly sliced red onion
    • 1/4 cup chopped basil
    • 3 tablespoons white balsamic vinegar
    • 2 tablespoons olive oil
    • Salt and black pepper, (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 7 g 11.49%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.31%
    • Calcium: 119 mg 11.88%
    • Potassium: 659 mg 18.84%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.63%
    • Vitamin C 32.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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