• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Tomatoes and corn add a tangy twist to the filling in this variation on our Classic Chicken Potpie.

    Ingredients

    • 1 1/4 cups all-purpose flour (spooned and leveled), plus more for work surface
    • 1 teaspoon sugar
    • 1/4 teaspoon fine salt
    • 1/2 cup (1 stick) cold unsalted butter, cut into 1/2-inch pieces
    • 3 to 5 tablespoons ice water
    • 5 tablespoons unsalted butter
    • 1 medium yellow onion, diced small (1 1/2 cups)
    • 1 1/2 cups diced tomatoes (from a 14-ounce can), drained
    • 2 garlic cloves, minced
    • 2 tablespoons chili powder
    • 1/2 cup all-purpose flour (spooned and leveled)
    • 4 cups low-sodium chicken broth
    • 2 cups frozen corn kernels
    • Coarse salt and ground pepper
    • 3 cups shredded cooked chicken (15 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 11 g 16.49%
    • Saturated Fat: 6 g 30.72%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.48%
    • Sodium: 371 mg 15.48%
    • Calcium: 40 mg 4.05%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 16.23%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.71%
    • Vitamin C 27.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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