• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 14 oz can diced tomatoes or 2 cups fresh tomatoes, peeled and diced
    • 1/2 cup red onion, chopped
    • 1/4 cup golden raisins
    • 1 clove garlic, chopped
    • 1/4 cup white wine vinegar
    • 2 Tablespoon brown sugar
    • 1/2 teaspoon ground ginger
    • 1/8 teaspoon cardamom
    • 1/2 teaspoon cumin
    • 1/8 teaspoon coriander
    • 1/8 teaspoon cinnamon
    • Pinch of turmeric
    • Pinch of cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 1 g 1.48%
    • Saturated Fat: 0 g 0.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1344 mg 56%
    • Calcium: 138 mg 13.78%
    • Potassium: 517 mg 14.76%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 8 g 33.6%
    • Sugar: 73 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.57%
    • Vitamin C 150.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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