Tomato Chicken Soup with Carrots & Celery
Tomato Chicken Soup with Carrots & Celery
  • prep: 0 hr
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    This recipe is a heart-warming and healthy soup that will keep you and your family happy during winter.

    Ingredients

    • 2 raw carrots, chopped
    • 2 raw celery stalks, chopped
    • 1 tin (400g) chopped tomatoes in tomato
    • 1 low-salt chicken stock cube
    • 2 chicken legs, raw with bone/no skin
    • 1 Tbsp extra virgin olive oil
    • 250g pasta shells, dry

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 7 g 10.79%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.39%
    • Sodium: 79 mg 3.28%
    • Calcium: 32 mg 3.24%
    • Potassium: 234 mg 6.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 17.99%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 216.67%
    • Vitamin C 7.89%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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