• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Tomato capsicum rice is best option for the lunch box which neither require fancy cutting nor cooking, this delectable one pot meal is ready in no time.

    Ingredients

    • 1 ½ cup pulao or basmati rice
    • ½ cup tomato puree ( 2 med tomato )
    • 1 cup fine chopped onion ( 2 med size onion )
    • 1 cup sliced capsicum ( 2 med size capsicum )
    • 2 tsp garlic paste ( 6 – 7 cloves )
    • 1 tbsp oil
    • 1 tbsp ghee
    • ½ tsp cumin seeds
    • Pinch of asafetida
    • Salt according to taste ( approx. 2 tsp )
    • 1 tsp red chili powder
    • 1 tsp kashmiri red chili powder
    • 1 ½ tsp black pepper powder ( freshly crushed )
    • 3 cup water or according to need
    • ¼ cup fine chopped coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 12 g 17.78%
    • Saturated Fat: 4 g 18.73%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 1897 mg 79.06%
    • Calcium: 52 mg 5.18%
    • Potassium: 514 mg 14.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.65%
    • Vitamin C 23.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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