Tomato-Braised Lentils with Broccoli Rabe?
Tomato-Braised Lentils with Broccoli Rabe?
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 tablespoons extra-virgin olive oil, divided
    • 1 medium onion (or shallots), finely chopped
    • 1 clove garlic, minced
    • 1 1/2 cups green French lentils
    • 1 tablespoon tomato paste
    • 3 cups stock (chicken or vegetable), plus some extra if needed
    • 1 large bunch (or 2 small bunches) broccoli rabe
    • 1 clove garlic, sliced
    • 1 large tomato, chopped
    • 1/2 cup heavy cream
    • 1 to 2 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 20 g 31.06%
    • Saturated Fat: 6 g 28.51%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 404 mg 16.82%
    • Calcium: 30 mg 3.04%
    • Potassium: 609 mg 17.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.67%
    • Vitamin C 1.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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