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  • Ingredients

    • 1 1/2 oz. dry-pack sun-dried tomatoes
    • 8 sheets (17" x 11") frozen phyllo dough, thawed
    • 3/4 c. (6 ounces) 1% cottage cheese
    • 3 tbsp. (1 1/2 ounces) crumbled goat cheese or feta cheese
    • 1 egg white
    • 1 scallion, chopped
    • 2 tbsp. chopped fresh basil
    • 2 cloves garlic, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 849 % Daily Value *
    • Total Fat: 25 g 38.38%
    • Saturated Fat: 11 g 56.75%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.5%
    • Sodium: 1563 mg 65.11%
    • Calcium: 295 mg 29.52%
    • Potassium: 1860 mg 53.13%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 10 g 39.04%
    • Sugar: 23 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.07%
    • Vitamin C 30.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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