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  • Summary

    Yield: 5 servings | Serving size: 1 cup | Calories: 125 | Total Fat: 9g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 78mg | Carbohydrates: 12g | Dietary Fiber: 2g | Sugars: 3g | Protein: 2g | SmartPoints: 4 |

    Ingredients

    • 1 pound fresh tomatoes (heirloom is best when in season...otherwise, I combine vine ripe and plum)
    • 2 tablespoons extra-virgin olive oil, divided
    • 1 carrot, diced
    • 1 stalk celery, diced
    • 2 garlic cloves, minced
    • 2 medium shallots, chopped
    • 1/4 cup chopped fresh basil
    • Dash of cayenne pepper
    • 1 Bay leaf
    • 1/2 teaspoon Kosher or sea salt
    • 2 cups vegetable broth, low-sodium

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 528 mg 22.02%
    • Calcium: 32 mg 3.18%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.96%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.66%
    • Vitamin C 23.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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