• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    20 minute Tomato Basil Soup, vegan, low calorie and prepared with fresh tomatoes.

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 14 g 20.97%
    • Saturated Fat: 2 g 9.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8053 mg 335.54%
    • Calcium: 312 mg 31.18%
    • Potassium: 152 mg 4.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 4 g 16.08%
    • Sugar: 66 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.51%
    • Vitamin C 130.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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