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Tomato Basil Soup
- prep: 5 min
- cook: 15 min
- total: 20 min
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20 minute Tomato Basil Soup, vegan, low calorie and prepared with fresh tomatoes.
Ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 452 % Daily Value *
- Total Fat: 14 g 20.97%
- Saturated Fat: 2 g 9.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8053 mg 335.54%
- Calcium: 312 mg 31.18%
- Potassium: 152 mg 4.34%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 4 g 16.08%
- Sugar: 66 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 40.51%
- Vitamin C 130.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables15
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
