• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Savory, light and healthy tomato basil soup with orzo pasta - ready in 30 minutes!

    Ingredients

    • 2 tablespoons butter
    • 1 tablespoon minced garlic
    • ¼ cup packed basil leaves, finely chopped
    • 2 30-ounce cans tomato sauce
    • 2 cups chicken broth OR vegetable broth
    • 2 cups heavy cream OR fat free half and half
    • 2 cups cooked orzo pasta
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 19 g 28.62%
    • Saturated Fat: 12 g 58.3%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 19.09%
    • Sodium: 561 mg 23.39%
    • Calcium: 189 mg 18.92%
    • Potassium: 218 mg 6.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 12 g 49.59%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.14%
    • Vitamin C 4.17%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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