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Tomato Basil Orzo Soup
- prep: 5 min
- cook: 20 min
- total: 25 min
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Savory, light and healthy tomato basil soup with orzo pasta - ready in 30 minutes!
Ingredients
- 2 tablespoons butter
- 1 tablespoon minced garlic
- ¼ cup packed basil leaves, finely chopped
- 2 30-ounce cans tomato sauce
- 2 cups chicken broth OR vegetable broth
- 2 cups heavy cream OR fat free half and half
- 2 cups cooked orzo pasta
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 565 % Daily Value *
- Total Fat: 19 g 28.62%
- Saturated Fat: 12 g 58.3%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 19.09%
- Sodium: 561 mg 23.39%
- Calcium: 189 mg 18.92%
- Potassium: 218 mg 6.22%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 12 g 49.59%
- Sugar: 12 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.14%
- Vitamin C 4.17%
- Vitamin D 0.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
