Tomato Basil Frittata with Herbed Goat Cheese

Tomato Basil Frittata with Herbed Goat Cheese
Tomato Basil Frittata with Herbed Goat Cheese
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  • prep: 7 min
  • cook: 8 min
  • total: 15 min
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  • servings:
  • Summary

    Heirloom tomatoes, fresh basil, and herbed goat cheese add delicious Italian flavors to this easy to make frittata.

    Ingredients

    • 3 eggs
    • 5 egg whites
    • 3 T. water
    • 1/3 cup fresh basil, chopped
    • 2 heirloom tomatoes, thinly sliced
    • 1/2 t. kosher salt
    • 1/4 t. black pepper
    • 2 ounces herbed goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 2 g 3.53%
    • Saturated Fat: 1 g 5.01%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 818 mg 34.09%
    • Calcium: 34 mg 3.4%
    • Potassium: 539 mg 15.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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