Tomato Basil Egg Scramble
Tomato Basil Egg Scramble
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    An easy egg dish made extra special with ripe summer tomatoes and fresh chopped basil.

    Ingredients

    • 2 extra large eggs I use organic
    • 1/2 cup medium sized tomato (1/2 ) chopped
    • 2 tablespoons chopped fresh basil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 21 g 32.36%
    • Saturated Fat: 11 g 55.03%
    • Trans Fat: 0 g %
    • Cholesterol: 240 mg 80%
    • Sodium: 783 mg 32.64%
    • Calcium: 603 mg 60.34%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 8.86%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.01%
    • Vitamin C 31.68%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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