Tomato Basil Chicken Stew
Tomato Basil Chicken Stew
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This delicious Tomato Basil Chicken Stew recipe is hearty, healthy, and so comforting.

    Ingredients

    • 1 Tbsp. olive oil
    • 1 small white onion, chopped
    • 2 carrots, peeled and diced
    • 2 stalks of celery, diced
    • 4 cloves garlic, minced
    • 2 (28 oz.) cans whole tomatoes (with their juices)
    • 1 (14 oz.) can cannellini beans,┬árinsed and drained
    • 3 cups shredded cooked chicken
    • 2 handfuls baby spinach
    • 1/4 cup roughly chopped fresh basil
    • 1 tsp. salt
    • 1/2 tsp. black pepper
    • 1/4 tsp. crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 3 g 4.64%
    • Saturated Fat: 0 g 2.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 470 mg 19.58%
    • Calcium: 11 mg 1.12%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.27%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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