Tomato Basil Chicken Penne

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    This pasta goes together very quickly and barely costs anything!

    Ingredients

    • 1 pound penne pasta
    • 2 boneless skinless chicken breasts
    • 1 teaspoon basil
    • 4 cloves of garlic
    • 28 ounces crushed tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1188 % Daily Value *
    • Total Fat: 17 g 26.66%
    • Saturated Fat: 3 g 15.2%
    • Trans Fat: 0 g %
    • Cholesterol: 225 mg 75%
    • Sodium: 279 mg 11.62%
    • Calcium: 41 mg 4.1%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 7 g 29.84%
    • Sugar: 8 g
    • Protein: 104 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.43%
    • Vitamin C 4.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE