Tomato Basil Broccoli Noodle and White Bean Salad
Tomato Basil Broccoli Noodle and White Bean Salad
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 large heads of broccoli with stems
    • 1 cup cannellini beans
    • For the dressing:
    • 5-6 campari tomatoes, seeded and roughly chopped
    • 2 tablespoons minced basil leaves
    • 2 tablespoons white balsamic vinegar
    • 1 tablespoon extra virgin olive oil
    • 1 garlic clove, minced
    • 2 teaspoons honey
    • 2 tablespoons freshly squeezed lemon juice
    • salt and pepper, to taste
    • 1/4 teaspoon red pepper flakes

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 1 g 2.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 184 mg 7.65%
    • Calcium: 58 mg 5.77%
    • Potassium: 642 mg 18.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 25.11%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 45%
    • Vitamin C 61.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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