Tomato Basil Artichoke Baked Chicken
Tomato Basil Artichoke Baked Chicken
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 chicken breasts (1.8 to 2 lb total), if chicken breasts are large, use 2 and half them horizontally
    • salt
    • Italian seasoning (herbal)
    • 1 tablespoon butter
    • 7 large artichokes hearts (one 14 oz can), drained
    • 7 large fresh basil leaves, chopped
    • 1 large roma tomato, chopped
    • 2 garlic cloves, minced
    • 1/4 cup grated parmesan cheese
    • 8 oz fresh mozzarella cheese, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 37 g 57.53%
    • Saturated Fat: 16 g 78.46%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.49%
    • Sodium: 1356 mg 56.51%
    • Calcium: 523 mg 52.32%
    • Potassium: 525 mg 15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 0 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.85%
    • Vitamin C 18.28%
    • Vitamin D 9.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total6 oz-eq

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