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Tomato, Avocado, Mozzarella & Arugula Stack Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A twist on the basic tomato mozzarella salad including avocado, arugula, smoked mozzarella, and basil olive oil.
Ingredients
- 4 large heirloom tomatoes in different colors/varieties
- 1 avocado
- 1 package of smoked mozzarella paleo/dairy-free use KITE HILL brand almond milk based cheese found at Whole Foods stores: http://www.kite-hill.com/our-foods/artisanal-delicacy/#soft-fresh-original
- 1/4 cup extra virgin olive oil
- 1 cup arugula
- 2 tablespoons of chopped basil
- dash of salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 22 g 33.54%
- Saturated Fat: 3 g 15.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.47%
- Calcium: 92 mg 9.24%
- Potassium: 412 mg 11.76%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 6 g 24.1%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.93%
- Vitamin C 9.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
