Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing
Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 (10.5 oz) containers red cherry tomatoes
    • 1 (10.5 oz) container yellow cherry tomatoes
    • 1 (14.5 oz) can chick peas, drained and rinsed
    • 1 1/2 cucumbers , peeled and sliced into quarters
    • 2 Hass avocados , peeled, cored and diced (ripe but semi-firm)
    • 1/4 cup chopped fresh parsley
    • 3 oz feta cheese , crumbled
    • 1/2 cup olive oil
    • 1/4 cup fresh lemon juice
    • 1 tsp dijon mustard
    • 2 cloves garlic , minced
    • 1/4 tsp salt
    • 1 Tbsp chopped fresh basil
    • 3/4 tsp dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 19 g 29.2%
    • Saturated Fat: 5 g 25.29%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.56%
    • Sodium: 350 mg 14.57%
    • Calcium: 205 mg 20.49%
    • Potassium: 223 mg 6.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.89%
    • Vitamin C 12.67%
    • Vitamin D 4.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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