Tomato-&-Olive-Stuffed Portobello Caps

Tomato-&-Olive-Stuffed Portobello Caps
Tomato-&-Olive-Stuffed Portobello Caps
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2/3 cup chopped plum tomatoes
    • 1/2 cup shredded part-skim mozzarella cheese
    • 1/4 cup chopped Kalamata olives
    • 1 teaspoon minced garlic
    • 2 teaspoons extra-virgin olive oil, divided
    • 1/2 teaspoon finely chopped fresh rosemary, or 1/8 teaspoon dried
    • 1/8 teaspoon freshly ground pepper
    • 4 portobello mushroom caps, 5 inches wide
    • 2 tablespoons lemon juice
    • 2 teaspoons reduced-sodium soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 26 g 40.05%
    • Saturated Fat: 8 g 38.5%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 3599 mg 149.98%
    • Calcium: 450 mg 45.05%
    • Potassium: 469 mg 13.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.76%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.65%
    • Vitamin C 26.92%
    • Vitamin D 2.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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