Nutrition
My Cookbooks
E-COOKBOOKS
Tomatillo Salsa for Tortilla Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Make this for our Tortilla Casserole (Budin Azteca).
Ingredients
- 2 tablespoons vegetable oil
- 1 small onion, finely chopped (about 3/4 cup)
- 3 garlic cloves, coarsely chopped
- 2 1/4 pounds tomatillos, husked and washed
- 1 fresh serrano chile, stemmed and seeded for less heat if desired
- 2 tablespoons coarsely chopped fresh cilantro
- 1/2 teaspoon coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 8 g 11.81%
- Saturated Fat: 1 g 5.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 195 mg 8.15%
- Calcium: 23 mg 2.33%
- Potassium: 591 mg 16.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 17.18%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.21%
- Vitamin C 43.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
