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Tomatillo Chicken & Skillet Zucchini with Corn
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1.5 lb thin cut boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1 (16-oz) jar tomatillo salsa
- 2 avocados, sliced
- 1/4 cup chopped fresh cilantro
- 1 (8-oz) carton sour cream
- 2 Tbsp butter
- 3 zucchini, sliced
- 1 (15-oz) can whole kernel corn, drained
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395 % Daily Value *
- Total Fat: 16 g 25.38%
- Saturated Fat: 6 g 31.26%
- Trans Fat: 0 g %
- Cholesterol: 186 mg 61.85%
- Sodium: 191 mg 7.97%
- Calcium: 31 mg 3.06%
- Potassium: 781 mg 22.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.41%
- Sugar: 1 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.99%
- Vitamin C 2.95%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
