Tomatillo Chicken & Skillet Zucchini with Corn
Tomatillo Chicken & Skillet Zucchini with Corn
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1.5 lb thin cut boneless, skinless chicken breasts
    • 1 Tbsp olive oil
    • 1 (16-oz) jar tomatillo salsa
    • 2 avocados, sliced
    • 1/4 cup chopped fresh cilantro
    • 1 (8-oz) carton sour cream
    • 2 Tbsp butter
    • 3 zucchini, sliced
    • 1 (15-oz) can whole kernel corn, drained

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 16 g 25.38%
    • Saturated Fat: 6 g 31.26%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.85%
    • Sodium: 191 mg 7.97%
    • Calcium: 31 mg 3.06%
    • Potassium: 781 mg 22.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 1 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.99%
    • Vitamin C 2.95%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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