• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 pounds tomatillos (husks removed), washed and halved
    • 1 tablespoon vegetable oil
    • 1 whole chicken (3 to 4 pounds), cut into 10 pieces (wings reserved for another use)
    • Coarse salt and ground pepper
    • 2 jalapenos, chopped
    • 1/2 medium white onion, chopped
    • 3 garlic cloves, finely chopped
    • 1 can (15 ounces) hominy (optional), drained
    • 1/4 cup chopped fresh, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 27 g 42.28%
    • Saturated Fat: 6 g 30.8%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 43.85%
    • Sodium: 1147 mg 47.8%
    • Calcium: 137 mg 13.69%
    • Potassium: 336 mg 9.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.69%
    • Sugar: 8 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.82%
    • Vitamin C 49.65%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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