Tom Yum Soup with Pineapple

Tom Yum Soup with Pineapple
Tom Yum Soup with Pineapple
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 stalk lemongrass, cut into 1-inch pieces (see Tip)
    • 21/4-in-thick slices galangal (see Tip) or ginger
    • 6 cups reduced-sodium chicken broth
    • 2 jalapeños, sliced
    • 4 Thai lime leaves (see Tip) or 3 2-inch strips lime zest
    • 11/2 cups chopped fresh pineapple
    • 1 cup sliced shiitake mushroom caps
    • 1 medium tomato, chopped
    • 1/2 medium red bell pepper, cut into 1-inch cubes
    • 2 tablespoons fish sauce, (see Tip)
    • 1 teaspoon sugar
    • 8 ounces peeled and deveined raw shrimp, (26-30 per pound)
    • 1/4 cup fresh lime juice
    • 2 scallions, sliced
    • 1/3 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1244 % Daily Value *
    • Total Fat: 18 g 27.81%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 2889 mg 962.93%
    • Sodium: 10255 mg 427.31%
    • Calcium: 1687 mg 168.71%
    • Potassium: 1150 mg 32.86%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.9%
    • Sugar: 7 g
    • Protein: 243 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.27%
    • Vitamin C 142.28%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total41 oz-eq

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