- prep: 20 min
- cook: 25 min
- total: 45 min
Summary
The interplay of sweet, salty, and sour comes together in Tom Kha Gai, a flavorful Thai soup that's perfumed by lemongrass and spiked with hot peppers. This recipe is featured in my new cookbook - Broth and Stock which is published by Ten Speed Press and available through Amazon, Barnes and Noble and your local bookseller.
Ingredients
- 4 cups chicken foot stock (see Chicken Foot Broth recipe in Broth and Stock) or other chicken bone broth
- ½ pound shiitake mushrooms, thinly sliced and stems reserved
- 3 Thai chiles, smashed
- 1 (6-inch) stalk of lemongrass, smashed
- 2 (1-inch) knob ginger, sliced and peeled with skin reserved
- 6 lime leaves or 1 lime
- 2 shallots, peeled and diced with skins reserved
- 1½ pounds boneless, skinless chicken thighs (Order pasture-raised chicken here.)
- 1 (13.5-ounce) can full-fat coconut milk (Find coconut milk in BPA-free cans here or make it yourself).
- ¼ cup fish sauce (Available here.)
- 1 tablespoon palm sugar (Find it here.)
- Cilantro sprigs, for garnish
- Thai basil, for garnish
- Lime wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 474 % Daily Value *
- Total Fat: 17 g 26.61%
- Saturated Fat: 13 g 63.43%
- Trans Fat: 0 g %
- Cholesterol: 71 mg 23.69%
- Sodium: 4507 mg 187.78%
- Calcium: 57 mg 5.71%
- Potassium: 1658 mg 47.38%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 9 g 35.28%
- Sugar: 6 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.71%
- Vitamin C 7.34%
- Vitamin D 29.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq