Tom Kha Gai (Thai-Style Chicken and Coconut Soup with Lemongrass)

Tom Kha Gai (Thai-Style Chicken and Coconut Soup with Lemongrass)

  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    The interplay of sweet, salty, and sour comes together in Tom Kha Gai, a flavorful Thai soup that's perfumed by lemongrass and spiked with hot peppers. This recipe is featured in my new cookbook - Broth and Stock which is published by Ten Speed Press and available through Amazon, Barnes and Noble and your local bookseller.

    Ingredients

    • 4 cups chicken foot stock (see Chicken Foot Broth recipe in Broth and Stock) or other chicken bone broth
    • ½ pound shiitake mushrooms, thinly sliced and stems reserved
    • 3 Thai chiles, smashed
    • 1 (6-inch) stalk of lemongrass, smashed
    • 2 (1-inch) knob ginger, sliced and peeled with skin reserved
    • 6 lime leaves or 1 lime
    • 2 shallots, peeled and diced with skins reserved
    • 1½ pounds boneless, skinless chicken thighs (Order pasture-raised chicken here.)
    • 1 (13.5-ounce) can full-fat coconut milk (Find coconut milk in BPA-free cans here or make it yourself).
    • ¼ cup fish sauce (Available here.)
    • 1 tablespoon palm sugar (Find it here.)
    • Cilantro sprigs, for garnish
    • Thai basil, for garnish
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 17 g 26.61%
    • Saturated Fat: 13 g 63.43%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.69%
    • Sodium: 4507 mg 187.78%
    • Calcium: 57 mg 5.71%
    • Potassium: 1658 mg 47.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 9 g 35.28%
    • Sugar: 6 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.71%
    • Vitamin C 7.34%
    • Vitamin D 29.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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