Tom Kha Gai - Thai Chicken Coconut Soup
Tom Kha Gai - Thai Chicken Coconut Soup
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Tom Kha Gai - Thai Chicken Coconut Soup is one of the most popular Thai dishes. Galangal root, lemongrass and kaffir lime leaves are infused in a coconut milk broth, with chicken, mushrooms and hot chilies. The aromatic soup makes a delicious main course served alongside steamed rice.

    Ingredients

    • 3 cups chicken broth
    • 1 cup coconut milk
    • 6 thin slices galangal root
    • 4 kaffir lime leaves, stem removed
    • 2 sticks lemongrass, crushed and halved
    • 7 ounces (200g) chicken, thinly sliced bite-sized pieces (I use thigh meat)
    • ½ cup (40g) oyster mushroom, torn
    • ½ onion, quartered or sliced (optional)
    • 1 tomato, cut into big chunks (optional)
    • 4-6 fresh hot chilies, crushed
    • 2-3 tablespoons fish sauce
    • 2 sprigs cilantro, chopped
    • 2 sprigs spring onion, chopped
    • 1-2 limes, juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 25 g 39.12%
    • Saturated Fat: 21 g 107.28%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.76%
    • Sodium: 3023 mg 125.97%
    • Calcium: 71 mg 7.11%
    • Potassium: 933 mg 26.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 11.02%
    • Sugar: 19 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.07%
    • Vitamin C 139.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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