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Tom Ka Gai (Coconut Chicken Soup)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"The quintessential Thai soup."
Ingredients
- 3/4 pound boneless, skinless chicken meat
- 3 tablespoons vegetable oil
- 2 (14 ounce) cans coconut milk
- 2 cups water
- 2 tablespoons minced fresh ginger root
- 4 tablespoons fish sauce
- 1/4 cup fresh lime juice
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon ground turmeric
- 2 tablespoons thinly sliced green onion
- 1 tablespoon chopped fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1272 % Daily Value *
- Total Fat: 81 g 124.18%
- Saturated Fat: 16 g 81.85%
- Trans Fat: 0 g %
- Cholesterol: 288 mg 96.09%
- Sodium: 6150 mg 256.25%
- Calcium: 295 mg 29.51%
- Potassium: 1345 mg 38.44%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 2 g 8.84%
- Sugar: 15 g
- Protein: 106 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 35 g
- Vitamin A 56.51%
- Vitamin C 66.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
