Tom Ka Gai (Coconut Chicken Soup)
Tom Ka Gai (Coconut Chicken Soup)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    "The quintessential Thai soup."

    Ingredients

    • 3/4 pound boneless, skinless chicken meat
    • 3 tablespoons vegetable oil
    • 2 (14 ounce) cans coconut milk
    • 2 cups water
    • 2 tablespoons minced fresh ginger root
    • 4 tablespoons fish sauce
    • 1/4 cup fresh lime juice
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon ground turmeric
    • 2 tablespoons thinly sliced green onion
    • 1 tablespoon chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1272 % Daily Value *
    • Total Fat: 81 g 124.18%
    • Saturated Fat: 16 g 81.85%
    • Trans Fat: 0 g %
    • Cholesterol: 288 mg 96.09%
    • Sodium: 6150 mg 256.25%
    • Calcium: 295 mg 29.51%
    • Potassium: 1345 mg 38.44%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 8.84%
    • Sugar: 15 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 56.51%
    • Vitamin C 66.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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