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Tofu with Ginger-Cilantro Sauce
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A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Ingredients
- 2 cups packed fresh cilantro leaves
- 1/4 cup plus 1 tablespoon vegetable oil, plus more for grill
- 1/2 jalapeno, seeded and roughly chopped
- 1 teaspoon finely grated fresh ginger
- 2 tablespoons fresh lime juice
- 3 scallions, green parts only, cut into 1-inch pieces
- Kosher salt and freshly ground pepper
- 14 ounces extra-firm tofu, sliced into 12 pieces, drained, and pressed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 35 % Daily Value *
- Total Fat: 4 g 5.48%
- Saturated Fat: 1 g 2.56%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.49%
- Calcium: 7 mg 0.68%
- Potassium: 58 mg 1.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.33%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.8%
- Vitamin C 4.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
