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Tofu with Crab Sauce
- prep: 2 min
- cook: 5 min
- total: 7 min
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A thick crab sauce envelopes a silky smooth piece of tofu with the texture of an egg custard. A quick side dish or snack.
Ingredients
- 400 gramssoft tofu (divided into 4 blocks)
- 140 gramscanned crab meat
- 1/2 cupdashi
- 2 teaspoonspotato starch
- 1 teaspoonfresh ginger (grated)
- 1/2 teaspoonusukuchi soy sauce (Japanese light soy sauce)
- mitsuba (for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 458 % Daily Value *
- Total Fat: 28 g 43.61%
- Saturated Fat: 6 g 29.69%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.35%
- Sodium: 2343 mg 97.61%
- Calcium: 40 mg 4%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 20%
- Sugar: 5 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
