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Tofu noodle stir fry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A tasty, meat-free dish with spicy ginger and peppery flavours.
Ingredients
- 225g block tofu
- 1 tbsp sesame oil
- 2 shallots, peeled and sliced
- 2 orange peppers, sliced
- 2.5cm piece fresh ginger, finely chopped
- 225g pack baby corn, carrots and mangetout
- 225g beansprouts
- 225g brown rice noodles
- 1 tbsp light soy sauce
- freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 3 g 4.83%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 416 mg 17.33%
- Calcium: 99 mg 9.92%
- Potassium: 179 mg 5.1%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 4 g 14.81%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 79.37%
- Vitamin C 30.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
