• prep: 0 hr
• cook: 0 hr
• total: 0 hr

A tasty, meat-free dish with spicy ginger and peppery flavours.

• 225g block tofu
• 1 tbsp sesame oil
• 2 shallots, peeled and sliced
• 2 orange peppers, sliced
• 2.5cm piece fresh ginger, finely chopped
• 225g pack baby corn, carrots and mangetout
• 225g beansprouts
• 225g brown rice noodles
• 1 tbsp light soy sauce
• freshly ground black pepper

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 244 % Daily Value *
• Total Fat: 3 g 4.83%
• Saturated Fat: 0 g 1.65%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 416 mg 17.33%
• Calcium: 99 mg 9.92%
• Potassium: 179 mg 5.1%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.5%
• Zinc: 0 mg 0%
• Total Carbohydrate: 41 g %
• Dietary Fiber: 4 g 14.81%
• Sugar: 5 g
• Protein: 11 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 79.37%
• Vitamin C 30.38%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total1 oz-eq

Edamame & Veggie Rice Bowl

Caribbean Tofu with Coconut Quinoa

Homemade Tortillas

Maghmour (Lebanese Eggplant- Vegan)

2073240200351010360991904344