- prep: 30 min
- cook: 2 hr
- total: 2 hr 30 min
Summary
This vegetarian lasagna uses red lentils and bulgur to create a meal that will appeal to meat-eaters and vegetarians alike.
Ingredients
- 1 tablespoon / 25 ml olive oil
- 1 medium onion, finely chopped (about 1 cup / 250 ml)
- 2 cloves garlic, finely chopped
- ½ cup / 125 ml red lentils
- Small can tomato paste (5.5 oz / 156 ml)
- ½ teaspoon / 2.5 ml salt
- 2 large (28 oz / 796 ml) cans diced tomatoes
- 1-1/2 tablespoons / 25 ml dried oregano
- 2 teaspoons / 10 mldried basil
- 2 tablespoons / 30 ml balsamic vinegar
- 1-1/2 tablespoon / 25 ml brown sugar
- ½ teaspoon / 2.5 ml ground pepper
- 2 cups / 500 ml vegetable stock
- ½ cup/ 125 ml coarse bulgur
- 1-1/2 cups / 375 ml boiling water
- 8 lasagna noodles
- 3 cups / 750 ml grated mozzarella cheese
- ¼ cup / 60 ml grated Romano or Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 3 g 4.14%
- Saturated Fat: 0 g 1.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.01%
- Sodium: 279 mg 11.64%
- Calcium: 32 mg 3.23%
- Potassium: 30 mg 0.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 3.9%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.58%
- Vitamin C 0.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq