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Tofu-free Vegetarian Lasagna
  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    This vegetarian lasagna uses red lentils and bulgur to create a meal that will appeal to meat-eaters and vegetarians alike.

    Ingredients

    • 1 tablespoon / 25 ml olive oil
    • 1 medium onion, finely chopped (about 1 cup / 250 ml)
    • 2 cloves garlic, finely chopped
    • ½ cup / 125 ml red lentils
    • Small can tomato paste (5.5 oz / 156 ml)
    • ½ teaspoon / 2.5 ml salt
    • 2 large (28 oz / 796 ml) cans diced tomatoes
    • 1-1/2 tablespoons / 25 ml dried oregano
    • 2 teaspoons / 10 mldried basil
    • 2 tablespoons / 30 ml balsamic vinegar
    • 1-1/2 tablespoon / 25 ml brown sugar
    • ½ teaspoon / 2.5 ml ground pepper
    • 2 cups / 500 ml vegetable stock
    • ½ cup/ 125 ml coarse bulgur
    • 1-1/2 cups / 375 ml boiling water
    • 8 lasagna noodles
    • 3 cups / 750 ml grated mozzarella cheese
    • ¼ cup / 60 ml grated Romano or Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 3 g 4.14%
    • Saturated Fat: 0 g 1.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 279 mg 11.64%
    • Calcium: 32 mg 3.23%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.9%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.58%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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